Slow Cooked Lamb with Pomegranate

Prep time: 30 minutes , Cook time: 5 hours ,
Yield: 4-5 servings

Ingredients

For the marinade

  • 2 tbsp olive oil
  • 2 tbsp pomegranate molasses *
  • 8 garlic cloves minced
  • 2 tsp ground cumin
  • 1 tsp ground black pepper
  • 1 tsp ground cinnamon
  • 2 tsp chilli powder
  • Leaves from 2 rosemary sprigs, finely chopped
  • 3 tsp sea salt flakes
  • 2 tsp chilli powder

For cooking the lamb

  • 1 lamb shoulder, about 1.5kg boneless or 2kg bone-in **
  • 1 large red onion, thickly sliced
  • 5 tbsp pomegranate molasses
  • 2 tbsp honey
  • 1 lemon, zested and juiced
  • 100 ml vegetable or lamb stock ***

Instructions

Preparation

  1. Lightly score the lamb, especially the fatty side.
  2. Mix all the marinade ingredients, turn into marinade paste. Rub half the paste over the lamb and leave the rest in the fridge for later.
  3. Leave to marinade for at least a couple of hours, or ideally overnight in the fridge.
  4. Remove from the fridge at least an hour before cooking.

Cooking

  1. Heat oven to 140°C (120°C Fan, Gas Mark 1)
  2. Heat a casserole dish or deep roasting tin on medium-high heat on the stove. The dish needs to be large enough to comfortably accommodate the lamb shoulder but not much larger than that. You want to form a brown crust all over the lamb so the temperature on the dish needs to be high enough to form a crust.
  3. Cook each side of the lamb for a few minutes until browned and a crust has formed.**** When done, remove the dish from heat and scatter the sliced onions over the bottom of the casserole dish, including underneath the lamb. The onions should form a bed for the lamb to sit on.
  4. Rub the remaining marinade paste over the lamb using the back of a spoon, focussing mostly on the top side.
  5. Make a juice from the stock, honey, lemon and pomegranate molasses. Pour around the lamb (not over the lamb).
  6. Cover the dish with a lid or the tin with a large piece of foil. Roast the lamb, undisturbed, for 2 hrs. After two hours, start basting the lamb with the juices every 45 minutes or so. You may need to remove some of the fat midway through and/or add more water if the juices have dried up.
  7. Cook for a total of 5 hours, or until the meat is very tender and falling off the bone. Transfer the lamb to a warm serving plate and leave to rest for at least 15 minutes but preferably 30 minutes.
  8. While the lamb is resting, thicken up the juices (with the help of some plain flour if necessary).
  9. Serve with lamb, roasted vegetables or salad. Can also be torn up and placed into pitta breads.

Tips

    • You can get pomegranate molasses in most large supermarkets nowadays in the speciality aisle. But if you're finding it difficult, Waitrose or any Arab supermarket will have it.
  • ** Lamb shoulders usually come in at around 1.5kg. If cooking for more, you'll need to buy two or buy a leg.
  • *** How much stock you need depends a lot on the size of your tin. The juices should come up to between ⅓ and ½ of the lamb.
  • *** Check this website out if looking for tips on how to brown lamb.